Dangerous sodium of over

Salt content in food is a very important issue, not a minor or trivial matter. In most people who think that by consume much salt would be better than the lack of salt, and most people also have a tendency to have high blood pressure in elderly infected not only just but right now descend the young as well, it's in because levels salt or sodium is not considered properly giving rise to diseases that plague them. High blood pressure is a type of heart disease or may be in said certain types of diseases will spread to other organs, at the start of high blood pressure can lead to hypertension which leads to many problems than just an annoying headache, feeling weak and tired, the imbalance of the body to cause harmful effects the stroke. Worse yet, the stroke was the outbreak of disease will lead to extraordinary effect which can occur in vital organs of the body, resulting in impaired function and even disappear.

To make sure and pay attention to your intake of sodium (salt) you are safe is not enough just to reduce the use of salt in cooking because most people do when they cook must always use enough salt tolerable  to be made in this flavor, you should control the use of salt when you cook. not only that but there are also important for you to know that by knowing the sodium content in food products you eat or the food products you buy and even friends from anywhere, you're always watching and dancing should know as much detail as possible. Current levels of sodium have been included in many packages food with it you also have to consider the levels of sodium in your diet that is both the number and quantity many  is in your food. Besides the numbers, there are also labels the instructions in the packaging that often even confusing most of the consumers. For example, low sodium and very low-sodium, how low sodium in food? Well, if you already know that it's low-sodium, you do not easily directly consume these foods because in it there is only a statement without any facts which the data will make you believe.
Food is not salty, not necessarily do not contain sodium, because otherwise the food is salty so do not even have it or can be said to have a sense of bargaining. It is also necessary for you to know that info is also important and it is vital that sugary foods can also contain salts is also the reason for sweet taste is also a sense of pattern, if the new fresh food that is free of sodium or salt. To that end, study the following sodium label writing.

Sodium-free
Not that there is no sodium in the diet at all, because it begins with statements sodium is in said fixed have sodium or salt content, but not so much, and Only less than 5 milligrams sodium per serving.

Very low-sodium
It is also, maybe its just simply a statement about the very low which means very low, but not as low levels as well as small and not in your mind you can imagine, because it has a very low sodium content of sodium of Sodium 5-fold in the amount of 35 milligrams of free or slightly less per serving.

Low-sodium
If by that it was very big as well which is 28 more than the big If sodium free and is also 4 times greater than sodium very low sodium, and the amount of sodium is less than 140 mg per serving.

Reduced sodium
Be careful with this label, you should pay attention very well, and maybe when you find out with this type of food product with a similar label should you have to think twice about taking it because of 'reduced' which means 'reduce' it does not mean these foods have low sodium content and also safe for your consumption compared with other label  but even with this label you must be more vigilant.Foods with this label because it means having a reduced sodium level of approximately 25% of the sodium levels in similar products.

Unsalted, no salt added or without added salt
Made without the addition of salt, but still contains salt from the food itself as the food itself still has a distinctive taste to it still exists that salt content own . So do not expect food labeled no added salt is salt-free at all, as if to free himself called tasteless salt.